winter fruits can help you lose weight, burn belly fat instantly

These three powerful winter fruits can help you lose weight, burn belly fat instantly

New Delhi: You already know that weight loss is a full-time endeavour and not something that can happen overnight. Of course, a healthy weight loss also involves consistency, planning, dedication, and a little determination. It also involves employing strategies that enhance your happiness, overall health, and well-being, like adequate sleep, stress management, etc. And when you are trying to shed those extra pounds you have gained, every meal or bite of food you take counts. And that's why it makes sense to research the best foods that can help you burn fat faster, ensuring that they are included in your daily diet. 

While fruits are very nutritious and a smart part of a healthy diet, the fact is that not all fruit is created equal. They can have different effects on your health and weight. Studies have shown that certain fruits can actually help you lose weight faster and easier. Similarly, some fruits have the power to increase weight when consumed regularly. Today, we are going to some of the best fat burning fruits that are loaded with vitamins and antioxidants your body needs to function at its best. Here's three of them to choose from:

Apples

There's no secret that apples are a nutrient-dense fruit that comes with a wide range of health benefits, including weight loss. Studies have shown that eating apples - preferably 3 apples per day - can help shrink your waistline. That's not surprising because apples are loaded with fibre, a nutrient that’s known to boost feelings of fullness and ward off hunger pangs. 

One medium apple contains about 95 calories and is low on the glycemic index - meaning, it doesn’t spike your blood sugar like some other fruits do.

Grapefruit

Low in glycemic scale, grapefruit contains a good amount of fibre and has long been known to aid in weight loss. Turns out, eating one grapefruit a day can speed up your fat burning process. Studies have shown that grapefruit contains a compound called naringin, which could lower blood sugar and ultimately lead to weight loss. A medium grapefruit has only around 80 calories. 

Oranges

Delicious and loaded with vitamin C, oranges have a similar effect on your health and weight as grapefruit and lemons – one of the best nature's weapons in the burning fat war. Like grapefruit and apples, oranges are also high in fibre and water content, which are beneficial for weight loss. One large orange contains about 86 calories